Use the advice in the following article to learn more about treating this condition.
Start playing a wind instrument to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night's sleep.
Make yourself wear your CPAP for four hours while you sleep, at the least. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Good morning snore solution is a great product to consider if you are looking for a sleep apnea treatment without cpap. This product is clinically proven to treat mild to moderate sleep apnea. Therefore, it is definitely worth a shot.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils.
Lose weight to prevent developing sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
Losing weight can help sleep apnea sufferers. Sleep apnea is correlated with being fat and having a large neck. If you lose weight, it will improve air flow by reducing pressure on your airways.
Don't sleep facing upwards if you are a sleep apnea sufferer. Sleep apnea strikes back sleepers the most. Use cushions or pillows to prop yourself up on your side while you sleep.
You can curtail the symptoms of this affliction by doing tongue exercises. For instance, press your tongue into the roof of your mouth for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your throat and tongue.
You may be unaware of your snoring or breathing problems that could be sleep apnea. If you have unexplained exhaustion, sleepiness, or you're falling asleep when you drive, try talking to a doctor about it. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. Exercising strengthens the throat muscles and lessens the likelihood of collapse. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. This exercise can be done 1-2 times per day, every day.
Some types of sleep apnea are able to be corrected using oral appliances. This is caused by the shapes of people's jaws, which can mean they have narrower airways. More air can enter the airway if a corrective device is used to reposition the jaw.
If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. This study will rule sleep apnea in or out, and if you have it, will determine its severity. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.
If you are diagnosed with sleep apnea, try not to sleep on your back. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. Sufferers of sleep apnea should as such, try to sleep on their side.
Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
Many people who have sleep apnea sleep on their back. If you are one of these people, try a different sleeping position to get some relief. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.
Sleep apnea sufferers should not drink alcohol prior to sleeping. Alcohol relaxes the muscles in your throat and may put you into a very deep sleep. This doesn't mean that you're going to have to stop completely; you're just not going to want to drink before sleeping.
If you believe you may have sleep apnea, and then make sure you visit your doctor to obtain an official diagnosis on the matter. Good sleep is too crucial to just try randomly guessing at how to fix it. Speak with your doctor about everything you're dealing with to figure out what is causing your symptoms and what you can do about it.
Start playing a woodwind. Practicing any wind instrument will greatly help your sleep apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.
Start using these strategies to see an improvement in your sleep apnea condition.